Your Wellbeing and Mental Health
What is wellbeing?
Wellbeing is about how we are doing and how we feel about our lives
What is Mental Health?
We all have mental health as well as physical health. It’s important we look after both. Sometimes it’s harder to know how to take care of our mental health or where to go if you need help.
Click on the short video on the right of the screen to understand more about wellbeing and mental health. (5.43 minutes)
Produced by the Anna Freud National Centre for Children & Families
Your Health
Its important to keep active and look after your body as you will go through a lot of changes between the age of 11 and 16.
You can find information and advice by clicking on the links below:
Self care for young people from the NHS
Looking after your body and dealing with changes from Childline
Your Annual Health Check
If you are over 14 years of age and you have a Learning disability you can ask your parent carer to book an appointment at the GP for an Annual Health Check.
An annual health check helps you stay well by talking about your health and finding any problems early, so you get the right care.
If you and your parent carer would like to know more about the Annual Health Check, please Click Here
You can also watch our helpful video (2.02 minutes)
Some more helpful information
The Bexley Local Offer provides a range of information about local and national services that can help you or provide information, such as:
