Your Wellbeing and Mental Health

What is wellbeing?

Wellbeing is about how we are doing and how we feel about our lives

What is Mental Health?


We all have mental health as well as physical health. It’s important we look after both. Sometimes it’s harder to know how to take care of our mental health or where to go if you need help.

Click on the short video on the right of the screen to understand more about wellbeing and mental health. (5.43 minutes)
Produced by the Anna Freud National Centre for Children & Families  

Supporting your Mental Health

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